Pack a picnic basket with a quilt, cloth napkins, a bunch of sunflowers and a hearty, yet healthy meal and enjoy the lingering beauty of the season and if you are lucky, a little night music.
Hearty Vegetarian Deli Sandwich
Choose the best-quality whole grain bread you can bake or buy. The filling of a deli sandwich should be at least as thick as both of the slices of bread.
low-fat cream cheese
on both slices of
high-quality whole grain bread
Stack half of the following ingredients on one slice of bread and the remaining ingredients on the second
sliced Provolone cheese
sliced, peeled cucumber
sliced red onion
salt and pepper
sliced Portabello mushrooms
Sprinkle a small amount of
Light Italian salad dressing on one half.
Carefully combine the halves, spear with a toothpick and wrap securely. Chill until time to serve.
It's that time of year again; if you haven't downloaded your copy of
A Harvest and Halloween Handbook
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