Friday, April 21, 2017

Need more vegetables in your diet? Try this hearty corn chowder

For my friends in the Mountain West, Midwest and East; is it still cold where you are? We had ice on the grass this morning.


Staying home with a steaming mug of corn chowder may be just the thing you need on cold nights. This hearty chowder is chock-full of veggies, comes together quickly and can be made with low-fat ingredients, although true connoisseurs love the bacon version. This recipe serves 12.
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CORN CHOWDER

1 pound bacon or turkey bacon
1 medium onion, diced
2 stalks celery, chopped
1 green bell pepper, chopped coarsely
1 red bell pepper, chopped coarsely
10 russet potatoes, scrubbed and cut into ¾-inch pieces, diced
14 baby carrots, shredded
1 cup zucchini, shredded
1 ½ cups spinach or power greens, chopped
1 can corn, drained
1 can cream-style corn
2 cans mushroom soup
3 cans milk
1 teaspoon salt
½ teaspoon pepper
In a large pot, cook the bacon until crisp. Remove, drain on paper towels and crumble when cool. Reserve 1 cup for garnish. Pour out the bacon grease, reserving about ¼ cup in the pot.
In the grease, saute the bell peppers, onion and celery until just tender. Remove vegetables, drain and set aside. Place the potatoes in the pot, add water until barely covered, bring to boil and cook about 10 minutes until the potatoes are tender but not mushy.
During the last 3 minutes add the carrots and zucchini. Drain the water, add the sauteed vegetables, greens, corn, mushroom soup, milk, salt and pepper. Simmer covered 5 minutes or until hot. Add crumbled bacon and additional salt and pepper, if desired.
                  
Thank you to the following media sources for sharing this recipe:

http://www.deseretnews.com/article/865678093/Corn-chowder-to-chase-the-an-evening-chill.html?clear_cache=1

The Deseret News - Utah
Deseret News Service (syndicated)
Bloomington Herald - Indiana
Bedford Times-Mail - Indiana
Daily American - Pennsylvania
Central Kentucky News - Kentucky
Aberdeen News - South Dakota
DNS (English channel 2)